(720) 514-9761

Contemplative Psychotherapy

1766229Something vital feels missing.

Life feels overwhelming.

The stress, the loneliness, the sense of disconnection… you’re lost in a fog.

You’ve tried to manage it on your own… you may have even been to therapy before.

Deep down, you know healing isn’t just about talking – it’s about reconnecting with your true self.

You long for something deeper.

Contemplative psychotherapy is more than just therapy. It’s a path of healing and awakening.

Together, we’ll explore your struggles with deep presence and compassion.

All the while, you’ll cultivate spiritual practices – rooted in mindfulness, embodiment, and ancient wisdom – that can transform your relationship with yourself and the world.

You may already have experience with meditation or spiritual practice. Or perhaps you feel drawn to something deeper but aren’t sure how to begin.

Whether through meditation, prayer, inquiry, or intuitive awareness, we will co-create a daily practice that nourishes your mind, body, and spirit.

2480636275Real transformation comes from within.

Through practice, you’ll discover that healing isn’t something outside of you. It’s already within.

You’ll also see that healing doesn’t just happen in a therapy session. It’s an ongoing relationship with yourself.

Contemplative Psychotherapy empowers you to cultivate this relationship daily.

  • Quiet the noise
  • Tune into your deeper knowing.
  • Strengthen your connection to your body, emotions, and intuition.
  • Experience self-acceptance, love, and peace.

You’ll become your own healer.

As your therapist, I give you a compassionate space where your pain, confusion, and longing are held with care.

But the real magic happens when you begin to hold yourself in the same way.

As you deepen your awareness, self-compassion will arise naturally.

Your nervous system will learn to soften.

Instead of feeling at the mercy of your thoughts and emotions, you’ll experience them with greater ease, wisdom, and love.

Don’t hesitate to get started.

The sooner you start, the sooner you’ll have a daily practice that strengthens you – that brings you back to presence, meaning, and wholeness regardless of your external circumstances.

This path isn’t just about managing symptoms… it’s about coming home to yourself.

Send me a message today to set up your free 30-minute introductory video call: (720) 514-9761.