Individual Therapy

You’ve been holding it for so long…

Stress.

Self-doubt.

The ache of disconnection.

You’ve tried to “get over it” by working harder, being better, and staying positive.

But it’s not working.

And you’re tired of pretending everything’s fine.

You’re ready to stop surviving and start living.

Something inside you knows…

It’s time for a change.

You need a space to slow down, feel, and heal.

Where your pain can be witnessed without judgment.

Where your truth can emerge gently, at your own pace.

And where real, lasting change can happen – from the inside out.

We’ll talk about what’s been weighing on you.

Anxiety and depression…

Trauma…

Relationship struggles…

Issues with self-worth…

Or you might just have the sense that you’re not fully living the life you’re meant to live.

We won’t just talk, though.

I bring a depth-oriented, somatic, and mindfulness-based approach that helps you reconnect with your body, emotions, and inner wisdom.

At times, we’ll slow things down and pay attention to your body. You might notice tension in your shoulders, a heaviness in your chest, or a flutter in your stomach. These sensations carry meaning.

Listening to your body will point out deeper patterns and beliefs you’ve been carrying.

Other times, we’ll work with parts of you that feel scared, ashamed, angry, or alone. When these parts are met with compassion instead of judgment, something profound starts to shift.

You’ll begin to feel more whole, more real, and more able to meet life as yourself.

You’re welcome here – just as you are.

I know that starting therapy can feel vulnerable. You might worry that you’ll say the wrong thing… or your problems aren’t “bad enough” to deserve support.

But you don’t have to be in crisis to benefit from therapy. All you need is a willingness to be honest, curious, and open to the process.

With time, therapy will help you reclaim a sense of connection, meaning, and wholeness in your life.

It’s easy to get started.

If something in you is ready – even just a little – I invite you to reach out.

We can start with a free 30-minute consultation where you can ask questions, get a feel for how I work, and decide if it feels right.

You don’t have to carry all of this alone anymore.

Let’s begin the journey together. Give me a call: (720) 514-9761.