Somatic Therapy

Worn out and stagnant…

You’re tired.

The tension in your body is constant.

Your emotions are dying for a release.

You keep repeating the same self-defeating patterns.

There’s a way to break out.

In a Somatic Therapy session, you’ll learn to become aware of the feelings and sensations in your body – in the present moment.

We’ll talk for a while, just like regular therapy. But at some point in the session, I will guide you in noticing your body, almost like a meditation.

You may close your eyes to help you focus. When you get quiet and dial in, you’ll start noticing sensations like buzzing, warmth, tension, energy, vibration, pressure, and more.

Somatic Therapy is a way to study those sensations so you can learn more about yourself.

Here’s how (and why) it works…

All humans have a conscious and an unconscious mind. When we feel stuck (sometimes for years or decades), it’s usually because we have outdated, false beliefs about ourselves and the world that are unconsciously determining our thoughts, feelings, and behaviors.

Those unconscious beliefs about yourself and the world can actually be felt in the body.

By investigating the body in this way, you’ll uncover the unconscious programming that no longer serves you – what’s been getting in the way of meeting your needs and desires.

You’ll then be able to choose new thoughts and behaviors that are in line with the truth and the life you want to live.

Healing you can actually FEEL…

Therapy is for more than just understanding our problems. It’s where we go for guidance so we can feel better.

Feeling means body. To feel better, we must learn to feel our bodies.

This feeling won’t always be comfortable (which is why we often avoid it!). But I’ll be there with you, helping you every step of the way.

That’s part of the magic of this process…

Once you actually FEEL the signals your body is sending, those sensations tend to relax and eventually dissolve.

The result: relaxation, pleasure, openness, freedom, love, and peace.

I’m ready when you are!

This is a courageous step forward…

And inward.

I’d love to be your guide on this journey.

Send me a message today to set up your free 30-minute introductory video call: (720) 514-9761.